Month: April 2015

Complaining continued

Complaining – we all do it – for real – even if we say we don’t – or call it by a different name. Right?

Sometimes we can really harness our mouth, our voice, our “speaker hole” so it is is as if we don’t complain. But just like the question “if a tree falls in the forest, and no one is there, does it still make a sound?” – does complaining on the inside count?

Internal self-talk affects our whole being – physically, emotionally, mentally.

1 Samuel 16:7b says “…Men (people) judge by outward appearance, but I (God) look at a man’s thoughts and intentions.”

As I reflect on my desire to live out my life in love, and practising the Fruits of the Spirit – I pray that I do this assessing my internal life as well as my external.

Being totally real, totally authentic.

So as I journey towards complaining less – may I not forget or neglect the inside complaining as well – but rather work through things inside and out with realism, and pro-activity to address problematic scenarios with helpful thoughts, comments and actions.

I am thankful.


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Quiet gratitude
Loud gratitude
Inconsistent gratitude
Practiced gratitude
False gratitude
Taught gratitude
Mindful gratitude


“Each night I pray a prayer of thankfulness for the things I’m not aware of. I thank him for things I am aware of – of course, but I know I miss a lot in the busy-ness of everyday life.” – Dawn




😉 I am thankful








Is it funny that is isn’t weird that we are texting about this?

I am thankful

Cause vs Contributing Factor

It seems in life, so often people will play the blame game. It’s my parents’ fault, the school’s fault, my bosses fault, my employees fault, her fault, his fault, the frog’s fault…

The thing is, there are so many people and things that influence us. In our daily activities, our growing up years; our journey. All play a part in who we are and how our lives are lived.  We are also born with our own set of genetics, personality traits, and individual strengths and vulnerabilities. So how do we handle curveballs, set backs, slamdowns, sucky scenarios? How do we process where we are in our current life state?  If we are in a bad place, or just not where we want to be – do we blame?  If we are in a good place, we are happy with our current scenario – do we credit others?

How we process things is crucial in how we develop as a human being. Having strength in character is recognizing the difference in “CAUSE” and “CONTRIBUTING FACTOR”; and knowing how to address our own responsibilities throughout the various scenarios life presents.

Let’s take a moment to look at a few scenarios where this may play out:

My child hit her sibling. She gets in trouble for said action. But she is determined it isn’t her fault because the sibling “made her so mad”…

– No – as much as said sibling may have been annoying and frustrating (Contributing Factors), the sibling did not MAKE (Cause) her to hit.

I have to be at work in 10 minutes. It takes between 8-12 minutes to get there depending on traffic and lights. I get there late. “It was because of the lights”/ “I was stuck behind this jerk… I would have been on time…”

– Um No – I could have/should have left earlier (perhaps a more realistic “cause”) allowing for slow downs (contributing factors) along the way.


I’m dealing with depression.  “It is because of my spouse and his actions, or, “it is because of a surgery”, or “it is because my career isn’t where I expected it to be”  or “it’s because I’m not eating healthily enough or exercising enough” or “well it  is in the family – so it must be because of a genetic predisposition”, or..

This one is harder for sure. Depression can be hard at times to figure out the root CAUSE, frankly because often there are so many potential Contributing Factors. Nor, can we say it isn’t real, or tell a person just to shake it off or the like – thus putting the blame, or “cause” on some supposed decision they are making. But still – getting stuck in the blame/cause does not help anyone. Being aware of contributing factors either past or present, or whatever the “straw that broke the camel’s back is – is helpful as it addresses reality, while allowing us to move forward towards healing in whatever form that takes.

Again – I get that we need to look for root causes, or where things stem from; but how about looking at these things and addressing them as contributing factors, things that may spark, or lead you to where you are at. Influences – some will be minor, some will be major, all impact. But let’s stop this blame game, and rather be more productive in addressing these people and things, and move forward in resolving and improving ourselves.

Love you all lots – I am thankful.

Disclaimer: This post is in no way addressing or intending to minimize the extreme situations like Sexual Assault or Abuse. It is intended as a reflection of our own contributions to our everyday frustrations, struggles, anxieties and situations of life.

Photo Credit: Salvatore Vuono. via

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