I am an advocate!

I will speak up and highly recommend their importance!

I will do so within a context of properly allocated timing.

I will include personal experience

Justifications will be presented.

Yes – I am an advocate…

OF NAPS

zzzz.

(oh – and I am thankful 😉 )

 

“Sleep, those little slices of death – how I loathe them.”  – Edgar Allan Poe

So not on the same page as him.

Power naps can… boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning. They help us with math, logical reasoning, our reaction times, and symbol recognition. Naps improve our mood and feelings of sleepiness and fatigue. Not only that, napping is good for our heart, blood pressure, stress levels, and surprisingly, even weight management.”

– Quote from George Dvorsky’s article here

Ahh – that is much better!